1. Take time for yourself each day.
This time can be spent however you see fit and can last as long or as short as your schedule allows.
If you don't have a lot of time, you might simply stand up and stretch. With more time, you might read a book or magazine. If you meditate, pray, say affirmations, perform visualizations, or any other type of similar activity, take the time each day to do it.
Solitary activities, no matter how long you spend doing them, give you a break from everyday tasks while also giving you a chance to focus on your own spiritual well-being.
2. Manage your time.
If you're going to take time for yourself each day, why not plan it? The twenty-four hours in a day are spent mostly on sleep and work, whether that work is with an employer or not. Between household chores, jobs and commuting time, and familial commitments, let alone many other tasks and errands, little time is left in the day for personal interests.
If you learn to manage your time wisely, you will be better equipped to get a handle on everything you want or need to get done. You can lessen your anxiety over things you still have left to do and strengthen your assurance that the things truly important to you are getting done
3. Commune with nature.
You don't need to trek to a national or state park to open yourself to nature. You can heighten your sensitivity to the natural wonders that are right around you.
For example, bend down and feel the soft grass you might normally avoid walking over. Smell the "woody-ness" of a tree's bark. Buy some flowers from a local grocery store and put them in a vase in your house where you can see and appreciate them. Try growing your own flowers!
These brief interactions with nature can help restore your sense of peace and composure in an otherwise stressful world.
4. Enjoy a hobby.
With a hobby, you have control over your efforts. You don't have to become anxious by pushing yourself beyond your capabilities, yet you can overcome boredom by expanding your skills through learning and being challenged
